What's the secret to aging gracefully?
When it comes to training, you don't need to punish yourself to achieve incredible results.
In fact, life-long fitness junkies often see physical movement not as punishment, but as a creative act.
Breaking a sweat sets off a hormonal cascade that increases mental alertness, boosts your energy and leads to long-term gains in quality of life. But none of this matters unless you actually do it. The key is making physical activity fun.
So today, I am honored to be here with the one and only Tony Horton, a world class fitness and lifestyle expert, motivational speaker, bestselling author, and of course, the creator of the P90X fitness series.
If you've struggled to set up an enjoyable and effective workout routine, this show is for you.
Tony is legit hilarious. We had a great time recording this episode, and I hope you enjoy listening. We’re chatting about…
Read the show notes: https://fatburningman.com/tony-horton-how-to-make-exercise-fun-again/
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