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Description

This week's special guest is Lauren Richter, a former professional dancer and current Principal of the Tulsa Ballet Center for Dance Education. Lauren reached out to us because she thought it was important to let dancers hear her story. Join us as she recounts her journey through a years-long eating disorder, now in long-term recovery, as both a warning and a message of hope for aspiring dancers.

 

Links:

 

Additional Resources for Eating Disorder Support

Podcasts — Gaudiani Clinic
 
Eating Disorder Recovery for Adults
 
Dance Nutritionist Rachel Fine | To The Pointe Nutrition
 
The Eating Disorder Foundation (Free Support)
 
Books
 
Sick Enough by Jennifer L. Gaudiani
 
Rehabilitate, Rewire, Recover: Anorexia Recovery for the Determined Adult by Tabitha Farrar
 
Intuitive Eating, A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch

 

Music from #Uppbeat:

https://uppbeat.io/t/ian-aisling/new-future

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