In this episode, Melanie chats with Amanda Hays MS, RD, LD - a kidney dietitian with an intuitive eating focus. Amanda and Melanie talk about how to eat while honoring all aspects of health and how to eat intuitively while still improving kidney health.
Relish Nutrition Therapy (Amanda's website)
FREE Masterclass: Help! I Have a Kidney Stone...Now What!? (1/18/24)
Resources:
Intuitive Eating: A Revolutionary Anti-Diet Approach - Evelyn Tribole & Elyse Resch*
Outcomes of intuitive eating interventions: a systematic review and meta-analysis. Eating Disorders. 2023;31(1):33-63. doi: 10.1080/10640266.2022.2030124
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All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
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