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Most of us know by now how important calcium is for people with calcium kidney stones. But what if you don't drink milk? Melanie shares what she recommends to non-dairy consumers.

Blog: The Best Calcium Sources for Kidney Stones

Borghi L, Schianchi T, Meschi T, et al. Comparison of two diets for the prevention of recurrent stones in idiopathic hypercalciuria. N Engl J Med. 2002;346(2):77-84. 

Food Sources of Calcium (USDA)

 

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All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.