Description

Hey there, Fitness Besties! Join your friendly fitness coach and podcast host, Lisa, in this empowering episode as we dive into the heart of restarting your fitness journey after a break.

Life happens, and we're here to show you that it's okay to embrace where you are right now.

Are you feeling like you need to start over or get back on track? I get it. Times have changed, routines have shifted, and challenges have arisen. But guess what? You've got this. 

In this episode, I'll share practical advice and real talk to help you kickstart your fitness journey with a fresh perspective. Get ready to: 

• Reimagine Your Comeback: Discover why you don't need to go back to square one. Let's set new goals that align with how you want to feel today.
• Take That First Step: Learn from my personal journey of recovering from injuries and illness and how I rebuilt my fitness and strength one step at a time.
• Ride the Energy Waves: Explore the natural ebbs and flows of energy during your monthly cycle and how to make them work for your fitness routine.
• Expert Tips for a Gradual Comeback: Uncover strategies to approach your comeback sustainably, listen to your body, and make progress without burning out.
• Embrace the Journey Together: Remember, fitness is a journey, not a destination. Join our supportive Fitness Besties community and let's move forward together!

Ready to take the first step toward a stronger, healthier you? Tune in to this episode now and get motivated to smash your fitness goals while staying balanced and empowered. You've got a community of besties cheering you on every step of the way.

Grab your headphones and hit play and become a part of the "Fitness Besties" community today.

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here