Have you ever noticed how bigger projects seem to take longer than they should? Those moments when you find yourself doing anything but the main task at hand? Research shows it takes our brain 23 minutes to fully refocus after each and every interruption. Through personal experience and scientific insights, this episode explores how creating space from distractions, during focused project work can help you complete substantial projects more efficiently .
Key Moments:
Notable Quotes:
"Research has found that just having our phones in the same room - even when we're not using them - can reduce our brain power and ability to focus, even if we're actively trying to ignore them."
"We need moments of what might feel like boredom almost, those times when our minds can wander and our creativity can breathe."
Resources Mentioned:
Share Your Insights:
What's your biggest challenge when tackling larger projects? I would genuinely love to hear from you on Instagram - to understand what's working for you right now.
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