Welcome back to another episode of the Optimal Performance Podcast! In today's episode Adolfo dives back into the intricacies of skill acquisition and mastery. Building upon the previous discussion on the fundamentals of skill development, Adolfo now shares what he refers to as the "echelons of excellence." These advanced training principles are designed for high performers aiming to reach their maximum potential.
More in this episode:
Echelons of excellence are only attainable once you've reached the stage of consistent evaluation and improvement.
Echelons of excellence: consistency, accuracy, speed, and finally, power.
Each echelon builds upon the mastery of the previous one, leading to true expertise and mastery.
Remember, true mastery begins when you embrace the journey with a beginner's mindset, always striving to reach new levels of excelle
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