Here's my list of 10 simple ways to improve your life!
- Add daily joys
- Get morning sun
- Get better sleep
- Add mindfulness and meditation
- Get outside
- Speak nicely to yourself
- Read
- Journal
- Move your body
- A 3-minute nighttime routine that will give you immense benefits
Journal prompts:
- How do I want to feel when I go to bed tonight?
- When I have the freedom to what I want, what do I pick?
- If I think of an ideal day, how do I feel? What do I do?
- If I could change one thing about yesterday, what would it be? Write out what it would have looked like instead.
