In this episode of the Dream Worthy Podcast, Morgan Kennington discusses how fear and self-doubt can be reframed into motivational tools. She emphasizes the brain's negative bias and introduces the concept of using 'what if' scenarios as a technique to challenge self-doubt and fear.
Morgan recommends flipping these scenarios into positive thinking exercises that empower people to challenge their immediate negative tendencies, and ultimately to achieve their goals. She emphasizes that this practice of mindfulness can help increase motivation and encourages listeners to train their brains to switch their thinking and embrace a new mental pathway.
A recurring theme in the discussion is the importance of embracing risks and threats to your comfort zone in order to achieve extraordinary results. We are all capable of this. But the seeds of possibility have to be first planted in your mind. Go ahead and dive into the episode and you'll learn a useful technique of how to make that happen!
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If you want to join the Dream Worthy Collective (Morgan's coaching program) please visit www.morgankennington.com to enroll now :)
