Discover how a change in perspective, starting with something as simple as a hot tub, can transform your outlook, even amidst post-election discord and rising depression. We'll share practical strategies to cultivate a positive mental space through exercise, spiritual practices, and the elusive art of gratitude, drawing valuable insights from authors like Shawn Achor and John Acuff.
Join us on a journey through life's joyful moments and learn how to feed the "good wolf" within you. From a serendipitous walk with my daughter to the magical contrast of a snowy hot spring night, stories highlight the power of gratitude to enhance our experiences. Explore the transformative habit of acknowledging three good things each day and the importance of teaching our children to focus on positivity, ensuring a brighter future filled with opportunity and success.
Expressing gratitude can be as simple as a thoughtful gift or heartfelt gesture. We'll explore creative ways to show appreciation, from thoughtful gifts to creating a "jar of thanks," and reflect on how these acts can strengthen relationships and leave lasting impressions. Inspired by Jon Acuff, learn how to be present and nostalgic about the moment you're in, recognizing and cherishing the special moments as they happen. Together, let's nurture gratitude in daily life, fostering personal growth, joy, and fulfillment for ourselves and our loved ones.
How to Express Gratitude from PositivePsychology.com
The Two Wolves and the Wise Mind
All It Takes Is a Goal by Jon Acuff
The Happiness Advantage by Shawn Achor
Writing Prompts:
Ways to Express Thanks:
*Please note that some of the links included in this article are Amazon affiliate links.
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