I have battled a lot with being honest and transparent when it comes to this topic because I've felt like a fraud as a fitness and nutrition coach and struggling with this myself.
In my college days, I loved training and would get super motivated to go to the gym and chase PR's and lift heavy shit consistently. Now… it's the furthest thing from something I truly enjoy doing and hasn't excited me for awhile. Feeling like this makes me feel like a fraud because, as a coach, I know the benefits of strength training.
Today's episode is unpacking my thoughts around this topic in somewhat of a messy fashion because I'm still working it out and if you feel the same way, I want you to know that you're not alone.
Time Stamps:
(1:35) Reflecting On This Podcast
(8:40) My Relationship With Fitness and How I Feel Now
(19:35) New Goals Now
(25:20) My Client's That Love Working Out
(32:43) Need To Find A New Gym
(36:33) Workout Clothes
(46:23) What I'm Actually Sick Of
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