In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum breaks down the three hidden warning signs of a disc herniation and what you can do today to avoid long-term pain. Using insights from a real patient case, Dr. Dudum explains how poor posture, mobility issues, and muscle imbalances over time contribute to disc injuries—and how you can recognize the signs early.
Key Takeaways:
- Disc injuries don't happen overnight—they're the result of years of bad habits.
- Three key warning signs of a disc injury:
- Increasingly frequent and intense flare-ups.
- Pain triggered by sneezing or coughing.
- Trouble bending forward to put on socks or shoes.
- Prevention tips: Improve posture, warm up properly before workouts, and balance muscle strength with targeted exercises.
- 1:45 – Case study: A patient with recurring flare-ups leading to a disc herniation.
- 4:30 – How poor posture and lower cross syndrome affect the spine.
- 7:10 – Understanding MRIs and the progression of disc injuries.
- 9:25 – Three warning signs of a disc injury.
- 11:30 – Tips to prevent disc injuries and improve mobility.
- 13:15 – Call to action: Free low back pain guide and daily mobility routine.
#BackPainRelief #DiscHerniation #SpinalDecompression #PostureTips #MobilityMatters #LowBackPain #DrJDDudum #BackAtItPodcast
