In this episode of Hart2Heart host Dr. Mike Hart sits down with Dr. Amy, a doctor of physical medicine and rehabilitation. Together, they discuss optimizing patient health outcomes through nutrition and exercise, non-surgical treatments like cortisone injections and PRP, metabolic health markers, antidepressants versus exercise for mental health, and more.
Show Notes:
[0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces the guest, Dr. Amy West to the listeners
[0:30] Dr. West gives a brief background of herself
[2:00] Non-surgical treatments
[9:30] Advances in stem cell treatments
[11:00] PRP variability
[19:00] Dr. West's involvement in CrossFit and views on nutrition
[20:30] Critique of current nutritional education in medicine
[26:00] Tips on how to live optimally versus meeting standard guidelines
[34:00] Metabolic health markers and insulin resistance
[40:00] Discussion on exercise as medicine
[44:00] What to do when depression is getting in the way of your goals
[48:00] “It's hard to advise people on healthy behaviors if you don't participate in those yourself.”
[54:00] Supplements to consider adding to your diet
[58:30] Listeners can follow more from Dr. Amy West on her Instagram @amywestmd
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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
Instagram: @drmikehart
Twitter: @drmikehart
Facebook: @drmikehart
