In this podcast episode, the speaker shares his personal journey of quitting THC, explaining his reasons, the gradual process over several years, and the impacts on his life. He recounts his history with THC, from early recreational use to daily dependence for sleep aid during medical school and residency. The speaker emphasizes that he does not oppose cannabis, recognizing its medicinal value, but wanted to overcome his dependency. He details his method of reducing THC use through vaping and CBD alternatives, ultimately leading to his last use in January 2025. Alongside his personal story, he discusses the benefits and potential negative impacts of THC and other cannabinoids, offering insights into who might consider quitting and why.
Cannabis, THC & Quitting
Cannabis (Marijuana) — NIDA overview:
https://nida.nih.gov/research-topics/cannabis-marijuana
Cannabis Use Disorder — NCBI Bookshelf (StatPearls):
https://www.ncbi.nlm.nih.gov/books/NBK538131/
Sleep, REM & Withdrawal
Cannabis and sleep architecture — systematic review (PubMed):
https://pubmed.ncbi.nlm.nih.gov/40967124/
Effects of cannabinoids on sleep — review (PMC):
https://pmc.ncbi.nlm.nih.gov/articles/PMC8116407/
Non-Intoxicating Cannabinoids Mentioned
CBD + anxiety — systematic review (PMC):
https://pmc.ncbi.nlm.nih.gov/articles/PMC11595441/
CBG — acute effects + cognition (PMC):
https://pmc.ncbi.nlm.nih.gov/articles/PMC11246434/
THCV — overview/commentary (PubMed):
https://pubmed.ncbi.nlm.nih.gov/33526143/
CBC — therapeutic potential review (PMC):
https://pmc.ncbi.nlm.nih.gov/articles/PMC11493452/
Potency: Concentrates
Marijuana Concentrates — NIDA DrugFacts PDF:
https://nida.nih.gov/sites/default/files/df-marijuana-concentrates.pdf
Supplements Mentioned
Omega-3 Fatty Acids — NIH ODS (Consumer):
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
Vitamin D — NIH ODS (Consumer):
https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
Show Notes
00:00 Introduction: Why I Quit THC
02:18 My History with THC
06:10 Transition to Medical Use
13:53 The Quitting Process
20:11 Benefits and Challenges of Quitting
25:07 Thoughts on THC and Other Cannabinoids
33:25 Conclusion and Final Thoughts
The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance.
This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary.
Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.
Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary
(Commissioner of the Food and Drug Administration (FDA) and high-profile names such as
Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).
If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.
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