Many women have a unique story regarding their experiences and choices with their fertility. For those women looking to preserve their fertility for the right time, this episode is for you. First, peak fertility for a woman is in her early-to-mid 20s. All women are born with the number of eggs they will have for their life.
The number of eggs you have is far less important than the quality of eggs you have. When you are young, you are likely to be more resilient. This leads to better egg quality, but it also provides you with the resources you need to raise a child. The later in life you decide to become a mother, the less likely you are to have help available from your parents as well.
In every cycle, somewhere between 20 and 50 eggs are recruited for one mature egg. Women also lose about 1000 eggs each month, mostly as they get older. So, in spite of being born with a large amount of eggs, our ovarian reserve goes down quite drastically over time.
Certain conditions, like endometriosis or tumors, can impact your fertility. Young women who go through psychological stress or abuse also have very little ovarian reserve. Negative emotions and chronic stress influences endorphin output and can lead to poor nutrient flow to the ovaries.
Lack of sleep can impact your ovarian function too. A positive, non-stressful environment, moderate exercise, and quality sleep are all very important factors that affect your fertility. Certain foods can also expose you to hormone disruptors, which can also negatively impact your fertility. Lastly, it's important to avoid smoking and drinking alcohol if you want to prioritize the health of your eggs.
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