Ida Shaw has a background in nutrition and works with expectant and new mothers. Listen as Ida shares the nutritional basics for pregnancy and resources to access healthy foods.
0:43 Ida's Introduction
1:30 Ida's Preface to Our Conversation
3:43 What do people struggle with the most when it comes to maintaining a healthy diet?
5:29 Weight-gain Goals for Each Trimester
7:03 Nutritional Goals for Each Trimester
9:08 Dealing With Nausea During Pregnancy
9:28 What to Do if You're Struggling Financially
10:42 What is the WIC Program? Where is it available?
14:28 Most Common Referrals and How WIC Gets Food Into The Hands of Women
17:44 Does WIC provide meal plans?
20:39 What do you see women using their WIC dollars towards?
25:31 What would you say to women who are hesitant of taking advantage of free resources like WIC?
35:59 - Ida's Why for Serving Women
Learn more about the WIC Program:
https://www.fns.usda.gov/wic
