In this episode of the Lucky 13 podcast, hosts Mike Lantz and Josh Hauser discuss the importance of setting boundaries and the power of saying "no" in both personal and professional contexts. They explore how societal pressures often lead to overcommitment and burnout. The hosts share practical strategies for effectively communicating "no," such as using "I" statements and practicing empathy. They emphasize the significance of knowing one's priorities and practicing self-care to avoid capacity issues. Through personal anecdotes, they highlight the benefits of prioritizing one's well-being and creating a balanced, fulfilling life.
Introduction to the Podcast (00:00:08)
Mike introduces the Lucky 13 podcast and Josh and Mike joke about Josh's middle name, Sheffield.
Personal Training Business Update (00:00:57)
Discussion about Josh's son Jackson starting a personal training business and working with the Indy 11 soccer team.
Kobe's Move to England (00:02:21)
Sheffield talks about his son Kobe's upcoming move to England and his experiences in the Air Force.
Setting Boundaries Discussion (00:03:24)
The speakers discuss the challenges of saying no and the importance of setting boundaries.
Empathy in Leadership (00:06:20)
The importance of empathy in leadership and understanding employees' personal challenges.
Using "I" Statements (00:08:03)
Strategies for communicating personal boundaries through "I" statements and collective "we" statements.
Utilizing Veto Tools (00:10:09)
How to encourage teams to use strategic planning tools to guide decision-making.
Prioritizing Personal Goals (00:12:28)
The significance of knowing one's priorities to effectively say yes or no to requests.
Self-Care Importance (00:13:51)
The need for self-care and recognizing the long-term benefits of saying no for personal well-being.
Overcoming the Need to Be Liked (00:15:01)
A reflection on how the desire to be liked can lead to overcommitting and the importance of setting boundaries.
Understanding Busyness (00:16:54)
Discussion on how busyness is self-created and the need to reprioritize life as entrepreneurs.
The Importance of Saying No (00:17:32)
Strategies for practicing "no" to enhance productivity in personal and professional life.
Emotional and Financial Impact of Busy (00:17:32)
Realization that constant busyness can lead to emotional, spiritual, and financial depletion.
Shifting from Busy to Productive (00:17:32)
Encouragement to replace busy tasks with productive ones for better life balance.
Reflecting on Saying No (00:17:54)
Concluding thoughts on the value of saying no in maintaining focus and priorities.
