What can we do when we get triggered by certain events or even words? We can continually find something takes us back to a trauma in the past - even decades or more, and we find ourselves hurt (again) or upset.
This episode asks you to challenge the triggers, or do some work on what started it all off in the first place. Family Constellation Therapy is fantastic at underpinning current experience to past events and enabling a simple understanding of where things belong.
