In this episode, we embark on an inspiring journey through health, wellness, and personal transformation with Amanda Nighbert. Amanda, a highly esteemed registered dietitian with a specialization in weight loss nutrition, an avid fitness enthusiast, and a dedicated working mother of two, shares her remarkable story and unveils the driving force behind her revolutionary program, LEAN.
Our conversation with Amanda begins with the genesis of her transformative program, LEAN. She delves into how she envisioned and brought this life-changing initiative to fruition, a program meticulously designed to empower individuals on their personal wellness odysseys. Amanda goes on to offer valuable advice for those contemplating the allure of staying within their comfort zones, encouraging us to take calculated risks and step beyond the confines of safety. We explore the profound impact of such actions on personal growth and self-discovery.
The discussion takes an introspective turn as we navigate the often challenging process of questioning one's life path. Amanda candidly shares her experiences and insights on handling moments of uncertainty, drawing from her own journey of transformation. We then explore the intricate relationship between entrepreneurs and social media, unraveling the potential pitfalls it presents. Amanda provides strategies for maintaining a balanced and healthy interaction with these platforms while ardently pursuing one's entrepreneurial dreams.
Our journey continues with a paradigm shift as we transition from the fleeting allure of "New Year's resolutions" to embracing sustainable lifestyle changes as the cornerstone of lasting wellness. Amanda sheds light on the wisdom of this shift and its potential to revolutionize our approach to health. We proceed to debunk the misconceived notion of a finish line in the realm of health and wellness. Amanda emphasizes the enduring commitment required for personal well-being, emphasizing the journey over the destination.
The art of celebrating victories, no matter how small, takes center stage as we learn its pivotal role in maintaining motivation and momentum on the path to a healthier lifestyle. Delving deeper, we confront the "might as well" mindset and explore strategies to overcome it, ensuring that we remain steadfast in pursuit of our wellness goals.
The conversation takes a poignant turn as we contemplate the importance of rewriting the narrative around health and wellness, particularly for the benefit of the next generation, our children. During challenging times, Amanda shares insights on reframing our mindset, drawing from her personal experiences and professional expertise. Her wisdom guides us through the darkest moments on our journeys.
In an inspiring culmination, Amanda shares her personal "do the dang thing" goal, motivating us to seize the moment and pursue our aspirations with unwavering determination.
Finally, we delve into the heart of Amanda's transformative LEAN program, a beacon of hope and guidance for countless individuals seeking to achieve their wellness goals and embrace enduring lifestyle changes.
We talk about:
[0:00] Intro
[2:35] How she created the vision for her program: LEAN
[7:30] Advice to someone who think they should just ‘stay safe’
[9:00] Working through questioning your path
[11:00] How social media can take entrepreneurs down
[16:35] Changing our mindset from a "new years resolution" to a lifestyle change
[23:55] The myth that there’s a ‘finish line’ to your health and wellness
[30:30] Learning how to celebrate wins
[35:20] The "might as well" mindset
[39:00] Changing the narrative for our kids
[44:35] How to reframe our mindset in really hard times
[46:50] Amanda’s ‘do the dang thing’ goal
[50:25] Her LEAN program
Connect with Amanda
Instagram: https://www.instagram.com/amandanighbertrd/
YouTube: https://www.youtube.com/channel/UC8KpxyBBxv1YlEsjAdyGrXA
Pinterest: https://www.pinterest.ca/amanda_nighbert/
Connect with me
Facebook: https://www.facebook.com/confessionsofacorporatemom
LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/
Website: https://mmsconsultingfirm.com/
