In this episode, I discuss the science of goal setting and the power of vision imagery. I share personal stories and examples to explain why vision imagery is important and how it can help you achieve your goals.
We cover the importance of writing down goals, creating action plans, and having accountability partners. I also encourage journaling as a powerful tool for aligning thoughts with core values.
You have the power to do this as well – to create your own vision boards and start working towards your goals today.
We talk about:
[0:00] Intro
[2:05] Why I introduce vision imagery at any workshop I do
[2:30] The Science of writing down goals
[4:35] New Year's Resolutions
[5:00] Why do people fail?
[6:50] Post-It Note Strategy
[7:45] The ‘Friday Five’
[8:55] Journaling and our attention span
[10:05] The power of vision imagery
[15:20] Tools for achieving goals
Connect with me
Facebook: https://www.facebook.com/confessionsofacorporatemom
LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/
Website: https://mmsconsultingfirm.com/
