In this episode of Creating the Vision, I discuss the importance of journaling for personal growth and well-being.
Sharing personal anecdotes and scientific evidence, the episode explores journaling's benefits, including stress reduction, improvement in mood, and increased memory strength. I also share about overcoming a traumatic experience through journaling, emphasizing its healing power.
Additionally, the episode offers practical tips for starting a journaling practice, such as writing daily, making it easy to write anytime, and using the journal as one sees fit.
We talk about:
0:00 Intro
00:20 My history with journaling
02:02 Friday Five
03:33 Benefits of journaling to reduce stress
06:33 Tracking goal progress
07:13 Boosting mood
12:37 Improve immune function and memory boost
13:54 You find inspiration
15:37 Her journal that's coming out
16:13 Four ways how to journal
Resources:
Connect with me
Facebook: https://www.facebook.com/confessionsofacorporatemom
LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/
Website: https://mmsconsultingfirm.com/
