This episode of 'Creating the Vision' focuses on the importance of setting boundaries around our goals to enhance productivity and maintain peace of mind.
We talk about the need for clear boundaries and highlight the challenges many face with saying 'no' and the potential consequences, such as burnout and stress, and the episode explores strategies for setting hard and soft boundaries across various aspects of life.
Practical tools and resources for goal setting, time management, and boundary setting, including the host's workbook and the Eisenhower matrix, are shared. I also discuss the necessity of clear communication when setting boundaries and the benefits of having a 'boundary buddy' for accountability.
We talk about:
00:00 Intro
01:07 Join my monthly workshops
02:33 The topic of being a recovering people pleaser
04:06 Why do we find it difficult to set boundaries
05:31 Why do we need boundaries and where should we set them
07:18 The effect on our health of not supporting boundaries
10:23 Hard and soft boundaries
16:52 Protecting your personal time/peace
18:34 How to communicate our boundaries
20:51 Establish a boundary buddy
22:29 Clear and direct communication
23:31 Wrap-up tools and resources
Resources:
Connect with me
Facebook: https://www.facebook.com/confessionsofacorporatemom
LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/
Website: https://mmsconsultingfirm.com/
