This week, we’re diving into the salty side of cycling—sodium loss.
Ever notice salt marks on your kit, feel exhausted after a ride, or have sweat stinging your eyes? You might be losing more than just water. We’ll break down the signs of sodium loss, from the sneaky early symptoms to the full-blown bonk. Learn how to recognize when you’re running low on this crucial electrolyte and, more importantly, how to minimize those losses to keep your performance at its peak.
Tune in as we dish out practical tips, personal anecdotes, and some hard-earned wisdom on managing your sodium levels for endurance success. Whether you’re a weekend warrior or a seasoned racer, this episode will help you stay salty in the best way possible.
