Why are you counting days? “I’m on day 4 of not smoking,” “It’s day 12 of my diet” — why are you announcing that? If you’re serious about change, stop counting and start redefining yourself. You’re not someone “trying” to quit smoking — you’re a non-smoker now. You’re not “on a diet” — you’re someone who eats healthy.
In this episode, I break down why counting days keeps you stuck in your old identity and how to shift into a new one. I’ll also talk about why New Year’s resolutions fail and how to actually become the person you want to be by mimicking their habits and mindset. If you’re tired of starting over — it’s time to stop counting and start becoming.
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