In today’s episode, we’re diving into the overwhelming world of nutrition advice and the anxiety it can create. With so much information out there telling you what not to eat, it’s easy to feel confused and paralyzed. But here’s the truth: there are no bad foods. Instead of stressing over every bite, let’s simplify your approach to eating and focus on what you already know. Tune in as we strip away the noise, ease your mind, and help you build a healthier relationship with food—one that’s rooted in balance and understanding, not fear.
