At some point in life, most of us stopped believing in ourselves.
We traded the bold confidence of our 8-year-old self for excuses, comparisons, and doubt.
In this episode, I’m breaking down why your beliefs shape your reality — and how the stories you tell yourself are either keeping you stuck… or setting you free.
I’ll share my own turning point, from late-night mozzarella sticks to losing over 100 pounds — and how it all started with a single decision to believe.
We’ll dig into:
✅ Why limiting beliefs quietly run your life
✅ How comfort and excuses drain your strength
✅ Why belief must come before discipline, habits, and results
✅ How to reconnect with that childlike certainty that nothing can hold you back
Because here’s the truth: Your beliefs are your reality.
And if you start believing again, the action will follow — and so will the results.
Ready to level up?
Join my private Strong Mind Strong Body community for real coaching, real support, and real results:
👉 Join the Skool group here
📱 Follow me on Instagram: @realkevinsummers
🎙️ Listen to more episodes: Strong Mind Strong Body Podcast
