In this episode of The Wellness Diaries, I talk ALL about emotional eating. What is it? Is it bad? (spoiler: no) How to manage it? How to know if you're doing it?
I cover the ins and outs of what it is and how to manage the frequency of it. If it's something you WANT to change and don't know how to do it or why you're doing it, this episode is for you.
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