In this episode of the "Wellness Diaries" podcast, host Ashleigh Hubbard shares her deeply personal journey through 2024. She reflects on her struggles with identity, mental health, and the lasting impact of her past as a competitive athlete in CrossFit, Olympic weightlifting, and powerlifting. Ashleigh candidly discusses her battles with anxiety, depression, and the pressure of self-worth tied to performance. She emphasizes the importance of vulnerability and her desire to redefine herself moving forward into 2025, aiming to inspire listeners to embrace their own journeys of growth and self-discovery.

Things discussed:

• Personal journey and reflections on challenges faced in 2024
• Struggles with identity and redefining self-worth
• Impact of past experiences as a competitive athlete in CrossFit, Olympic weightlifting, and powerlifting
• Mental health challenges, including anxiety and depression
• The relationship between performance and self-worth
• The effects of societal pressures on body image and identity
• The importance of vulnerability and authenticity in sharing personal experiences
• The desire to embrace growth and change moving into 2025
• Encouragement for listeners to reflect on their own goals and journeys
•  The significance of community and connection through shared struggles and experiences