What if the thing you need most isn't another nutrition strategy.. but simply practicing saying no?
In this episode, Marci and I talk about why intentionally doing something difficult can strengthen far more than your habits. We discuss how convenience has made us constantly negotiate with ourselves, why giving something up for 30 days can reveal more than you expect, and how building self-control often has very little to do with food.
We also share our own examples—from restrictive diets and cold showers to coffee, sleep, and processed foods—and challenge you to choose one thing that's uncomfortable enough to make you grow.
The goal isn't the thing you're giving up. It's becoming the kind of person who knows they can do hard things.
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