Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually takes to lose fat in a way that’s sustainable, realistic, and built for your real life… not just your highlight reel weeks.
If your inner voice sounds like a drill sergeant yelling “DO BETTER,” we need to talk. In this episode, we’re redefining what real discipline actually looks like — and spoiler: it’s not about being harder on yourself.
Most women think they need more willpower when what they actually need is a mindset rooted in respect, not shame. I’ll show you how to shift the way you talk to yourself, stop self-sabotaging, and build consistency that doesn’t require guilt or burnout to keep going.
FREEBIES & COACHING
5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA
No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist
1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication
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