In this episode of The Wellness Diaries, my guest, Anne Miller and I, dive DEEP into the topic of setting better goals for the new year. We explore practical strategies and techniques that can help you maximize your chances of success. From measuring progress to breaking down goals into smaller, manageable steps, we provide valuable insights and tips to ensure that your resolutions are not just wishful thinking, but actionable plans.
We also address the challenge of maintaining proper nutrition during the holiday season. We discuss effective ways to navigate holiday parties and family gatherings, offering practical advice on how to make mindful choices that align with your health and fitness goals.
Lastly, this episode delves into the importance of mindset and identity when it comes to nutrition and fitness. We go into how our beliefs, thoughts, and self-perception can significantly impact our ability to make sustainable changes.
We know you will gain SO much value on setting better goals, maintaining nutrition during the holidays, and developing a mindset and identity that supports your long-term health and wellness goals.
Enjoy!
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