Today I'm sitting down with one of my clients to talk about the part of a health journey no one warns you about: the cycle of losing the weight… only to gain it right back.
She came to me stuck in the "all-or-nothing" loop — strict during the week, off the rails on the weekend, and constantly starting over. Extremes were easy. Maintenance wasn't. And if she wasn't being perfect, she didn't think she was doing it "right."
In this episode, she shares:
what finally pushed her to get help
why her old approach kept failing her
the breakthroughs she had around food and self-trust
the moment she realized one bite tastes as good as the whole thing
how she learned to stop trying to earn her progress with extremes
and what it actually took to build consistency that lasts
If you've ever wondered, "Why do I keep gaining the weight back?" or "Why can't I stay consistent?", her story is going to hit home.
This episode shows you what real change looks like when you shift out of perfectionism, rebuild your relationship with food, and learn how to maintain your progress without swinging to extremes.
And if you're listening and thinking, "This sounds like me,"—you'll hear exactly what's possible when you finally choose a different approach.
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