Description

In this episode of the Wellness Diaries podcast, I chat about the relationship between hunger, fullness, and satiety, focusing on how highly processed and hyper palatable foods impact these sensations. I explain the physiological mechanisms behind hunger signals and the brain's role in regulating them. I also offer practical tips for mindful eating, such as slowing down, minimizing distractions, and portion control.

Topics:

• The relationship between hunger, fullness, and satiety.
• The impact of highly processed and hyper palatable foods on hunger signals.
• Physiological mechanisms regulating hunger and fullness, including hormones like ghrelin and leptin.
• The tendency to overeat hyper palatable foods regardless of hunger.
• The role of the brain, particularly the hypothalamus, in hunger regulation.
• Differences in fullness signals triggered by various food types.
• The concept of volume eating and its benefits for weight management.
• Practical tips for mindful eating and recognizing fullness.
• The importance of food choices and their influence on eating behaviors.
• Introduction of a coaching offer to help individuals navigate their relationship with food.

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