In this episode of The Wellness Diaries, I share strategies for weight loss without calorie or macro tracking. Not everyone loves the idea of tracking food, BUT it's still important to have intention and awareness behind what we're eating, and you'll find that in this episode.
If you enjoy the episode, leave a rating and review, and share it with a friend that would find it beneficial!
TIME STAMPS:
Less Snacking (00:01:58) Discussing the impact of mindless snacking and grazing on weight management and calorie intake.
Mindful Eating (00:04:15) Emphasizing the importance of being present and mindful while eating to avoid overconsumption and manage calorie intake.
Home Cooked Meals (00:06:28) Highlighting the benefits of cooking at home to control ingredients and reduce hidden calories often found in restaurant meals.
Balanced Plate (00:09:48) Explaining the significance of centering meals around protein, fruits, and veggies to promote satiety and manage calorie intake.
Intentional Movement (00:11:46) Discussing the role of intentional walks and increased physical activity in managing energy expenditure and weight.
Environment and Behavior (00:15:04) Addressing the impact of environment on food choices and strategies to keep trigger foods out of sight to manage calorie intake.
Alcohol and Liquid Calories (00:17:01) Discussing the impact of alcohol and liquid calories on weight management and providing tips to reduce consumption.
Structured Meal Times (00:19:03) Exploring the benefits of having structured meal times and setting eating cut-offs to manage calorie intake and avoid mindless eating.
Less Snacking and Nibbling (00:19:55) Tips to reduce snacking and nibbling, promoting mindful eating and managing calories.
Cooking More at Home (00:19:55) Encouragement to cook at home as a way to control portion sizes and make healthier food choices.
Structured Meal Times (00:19:55) Importance of having structured meal times and possibly implementing an eating cutoff time to manage calorie intake.
Rating and Review (00:20:59) Encouragement for listeners to leave a rating and review and share the episode with others who may benefit from it.
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