In this episode of The Wellness Diaries, we dive into practical strategies for staying on track with your nutrition and fitness goals during the holiday season. I'll provide some simple yet effective tips to navigate social gatherings, indulge mindfully, all while maintaining your healthy habits.
The holiday season doesn't have to be something that completely derails you. We talk about the all or nothing mindset and how this can be something that most people struggle with during the holiday season. Aka you eat NO pie or the whole thing. We also discuss how you can make your routine work for you, not against you during the uncertain times.
Finding the middle ground between doing it ALL vs doing NOTHING is important for maintaining some structure in your routine during the holidays.
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