In this episode of the Wellness Diaries podcast, I'm talking with Klaire Maranto, owner of Klaire's Kitchen, a meal prep company in Virginia. We explore Klaire's healthy upbringing, her unexpected entry into the meal prep business following a car accident, and the growth of her business, including the challenges of running it.
We go into the importance of simplicity and flavor in healthy eating, mindful and emotional eating, the significance of non-scale victories, and the need for a balanced diet rich in protein and fiber.
We also discuss the holistic approach to tracking health progress beyond the scale. Klaire shares her evolved perspective on no longer demonizing foods and the importance of a balanced approach to eating.
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TIME STAMPS
Klaire's upbringing and nutrition (00:00:02)
Transition into meal prep business (00:03:23)
Challenges and growth in the meal prep business (00:06:31)
Importance of simplicity in meal prep (00:11:13)
Adapting favorite foods into healthy meals (00:17:56)
Eating in Moderation (00:18:28)
Challenges of Running a Meal Prep Business (00:20:39)
Building Personal Relationships in Business (00:23:17)
Starting a Business and Building Relationships (00:27:21)
The Reality of Entrepreneurship (00:31:00)
Continuous Learning and Self-improvement (00:35:17)
Mindful Eating and Food Choices (00:36:41)
Eating Out and Mindful Choices (00:38:36)
Improving Relationship with Food and Emotional Eating (00:41:35)
Prioritizing Whole Foods for Weight Loss (00:47:01)
Tracking Progress Beyond the Scale (00:50:44)
Evolving Mindset on Food (00:55:07)
Impact of Meal Prep Business (00:55:48)
Future Prospects and Gratitude (00:56:10)
Klaire's Kitchen - https://www.instagram.com/klaireskitchenllc/
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