In this episode of the "Wellness Diaries" podcast, host Ashleigh Hubbard addresses the misconceptions women have about weight loss and body composition. She emphasizes that chasing a lower number on the scale often leads to misguided fitness goals.
Instead, Ashleigh advocates for building muscle through weightlifting to achieve a toned and lean appearance. She discusses societal pressures, media portrayals of body image, and the importance of understanding body composition rather than focusing solely on weight. The episode aims to educate listeners on the benefits of strength training and encourage a healthier mindset regarding body image and fitness goals.
Topics covered:
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