A friend once told me: it's not all about the X's and O's ... it's about the Jimmies and the Joes. While sport-specific training is necessary, we should never overlook the importance of training our kids to be overall great athletes with sports performace training for skills that translate to every sport. In this episode, Coach Charlie interviews Greg Walls, a former professional football player who learned the value of this training and now conducts in-person and online training for this unique field. Coach Charlie also reveals his most embarrassing training story [and that's a high bar].
