My guest Dr. Martine Canal is a Wellness & Accountability Coach who has also been a nurse for over 26 years. During this second half of life, she recently segued into helping overworked, stressed-out women over 40 adapt to a regular routine of self-care.
In our co-author book "Becoming You," Dr. Martine's chapter titled "Caring Journey to Living Your Best Life" is based on her own life story, remembering her mother's stroke caused by stress in her own life, leaving her paralyzed on one side of her body.
Dr. Martine, experiencing some of the same symptoms her Mom had, such as headaches and high blood pressure in her own life, influenced her to change her own life. She has since adopted a self-care ritual that Dr. Martine now teaches to other middle-aged women.
Her mantra is: "We have one life to live and must strive to fulfill our innermost wishes and goals." - Martine Canal.
For additional show notes, YouTube link, related articles, additional books and other resources visit:
Show Guest Contact Information:
Dr. Martine Canal Website: https://martinecanal.com
Instagram: @martine_canal FB: Martine.canal.37
Thank you to our sponsors:
Http://www.JustLiftStudios.com
