Welcome to another enlightening episode of Breakthrough Lab. In this deep dive into Emotional Intelligence, we'll explore how developing this essential skill can profoundly impact every facet of your life.
Here's a glimpse of what's in store:
- Understanding Spiritual Bypassing: We explore what spiritual bypassing is and provide insights on how to avoid this common pitfall in your personal development journey.
- Language and Perspective: Delve into the profound influence of language and perspective on the physical pain you may experience in your body.
- Joshua's Journey with Chronic Pelvic Pain Syndrome: Hear Joshua's personal experience with Chronic Pelvic Pain Syndrome and the valuable lessons he learned along the way.
- Navigating Online Communities: Discover why joining internet communities related to certain syndromes may not always be the best idea, and learn the type of community that can offer genuine support.
- Michelle's Triumph Over Jaw Obstacles: Michelle shares her inspiring story of overcoming jaw-related challenges and the role choice played in her healing journey.
- Harnessing the Power of Choice: Explore how making conscious choices can not only save you money but also lead to effortless solutions that align with your goals.
- Congruency in All Areas of Life: Learn how improvements in one area of life can have a profound impact on other aspects of your journey.
- Unhealthy Emotional Coping Mechanisms: We delve into the three major ways most people deal with emotions in an unhealthy manner.
- The Language of Repression and Suppression: Gain insights into how repression and suppression manifest in body language and their impact on your well-being.
- Venting vs. Emotional Release: Discover why venting may not always be as effective as you think and explore healthier ways to deal with emotions.
- Escapism and Its Forms: Understand how even positive pursuits can sometimes serve as a form of escapism, and how to navigate this dynamic.
- The Letting Go Technique: Learn about a powerful technique to process and release emotions, including the fear behind the fear that often holds us back.
- Enhancing Internal Communication: Explore a language technique that improves internal communication and fosters open-mindedness.
- Releasing Unconscious Emotions: Discover methods to release emotions when they remain unconscious and numb.
- MER, Breakthrough Sessions, and Emotion Code: Learn about these transformative approaches and how they help release root causes of emotional challenges.
- Emotions as Reality Filters: Understand how emotions shape your perception of reality and how releasing negative emotions can lead to increased energy and self-belief.
- Visualization for Positivity: Discover a visualization technique to invite more positivity into your life.
- Questions for Self-Reflection: We leave you with thought-provoking questions to bring greater awareness into your journey.
Books Mentioned:
The Divided Mind by John E. Sarno, M.D.
Letting Go by David R. Hawkins
Healing & Recovery by David R. Hawkins
Hope & Health for your Nerves by Dr. Claire Weekes
The Emotion Code by Dr. Bradley Nelson
The Body Code by Dr. Bradley Nelson
Have a question? Email us! hello@breakthroughlabpodcast.com
