Welcome back to the Kinda Hot, Kinda Healthy Podcast!
Enter to win the Lululemon giveaway!!
Rules:
Rate and review on Spotify or Apple Podcasts
Subscribe to our YouTube channel
Screenshot that subscribed or the review
Post it to your stories and tag Ali and Maddy.
Giveaway ends on January 10th and the winner will be picked January 17th
Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.
Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod
0:00- intro + burnt chili lips
2:00- Mexico recap
12:00 - things are nuanced
17:00- all things Thailand
24:00 - The Yes and No Lists
33:00 - Don't fall for the fake taxis of coaching
38:30 - How do we plan our clients New Year's Goals?
41:00 - You CAN start a diet in the New Year but…..
46:00 - This or That
49:00 - it's all a lie
53:00 - makeup magic
56:00 - same shit just a different face
1:00:00 - The trap of seeking validation from others
1:04:00 - how to become a confident queen
1:11:30 - what happens when you're not just a number
1:13:00 - end of show chit chat
Music Track: "Fair Play"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmbP
