Welcome back to the Kinda Hot, Kinda Healthy Podcast!
Enter to win the Lululemon giveaway!!
Rules:
Rate and review on Spotify or Apple Podcasts
Subscribe to our YouTube channel
Screenshot that subscribed or the review
Post it to your stories and tag Ali and Maddy.
Giveaway ends on January 10th and the winner will be picked January 12th
Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.
Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod
0:00 - Maddy is out of the black hole
1:15- Ali's parasocial relationships
6:30 - Stassi's workout routine (and celebrities)
14:02 - how soon will you see results?
17:30 - tracking metrics for success
22:10- those should not be your motivators
26:00 - your Habit Hygiene Report Card
30:00 - your health comes first
38:00 - show us the after AFTER photo
46:00 - end of show chit chat
Complete your 2024 goal planner sheet here: https://forms.gle/iDQKsrHi7AULPftD6
Music Track: "Fair Play"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmbP
