Welcome to our FIRST guest interview episode!
Dr. Kelsy Vickers is a doctor of chiropractic and pelvic floor specialist. Her career in health + fitness started 10 years ago, personal training in New York City. Like many coaches, it was a series of personal struggles with her weight, body image and pelvic pain that lead her to pursue higher education and drove her desire to help women on a deeper level. Dr. Kelsy lives in Austin Texas with her husband, 8 month old son and two rescue fur babies and is SO EXCITED to be on this podcast sharing her passion and expertise.
Checkout her postpartum core guide here: https://team-psp.mykajabi.com/360deep
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0:00- Who is our special guest??
7:42- Maddy's focus with Dr. Kelsy
13:10 - How Dr. Kelsy got her start.
16:30 - Against or for chiropractics?
19:00 - quack chiropractors
22:11- deep tissue massages, yay or nay?
25:00- Fear and chronic pain
35:00 - the "I've tried everything" mentality
39:00 - delivering the hard truths
43:30 - Listener questions section- What is the most beneficial thing to do before giving birth?
49:00- How can we minimize the "apron belly" after a c-section and a leaky bladder?
55:00 - Ali's teaser
56:00 - where to catch Dr. Kelsy
Music Track: "Fair Play"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmbP
