Welcome back to the Kinda Hot, Kinda Healthy Podcast!
Yes Ali's audio is sucky but we promise it's just for this episode.
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0:00- intro
1:00- Rosemary oil secrets
5:00- it's a time investment ya'll
7:00- the ultimate salad
12:00- What we think about cheat meals
20:00- Can we get a refund on those calories??
24:00- Younger us goals
31:30- birth control rant
38:00- Whatever gets you started
45:00- The degree doesn't mean they're actually good
52:00- end of show tik tok
Books Maddy referred to:
The Period Repair Manual -
Beyond The Pill
Music Track: "Fair Play"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmbP
