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0:00- intro
3:50- Retreat recap
7:30- Lisa Ann is not a housewife
11:00- making friends
22:00 - Below Deck & VPR
30:12- sneak peak into our next guest
31:40- Ali's health coaching origin story
45:00- emotions & shame
1:02:00- Maddy's float tank experience
1:08:00- hitting your rock bottom + end of show chit chat
Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP
