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0:00- intro
3:00- cold plunging to my death
7:00- the sauna search
11:40- the nudist in the sauna
20:00- programs "aren't" needed??
31:30- running your gains away
34:00- program hoppers + Pilates
47:30- one of the best ways to build confidence
55:00- how to go into the gym confidently
1:07:00- you are an investment
1:11:00- end of show chit chat
Music Track: "Fair Play"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmbP
