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The Start to Lift Challenge starts March 11th, 2023. Learn how to lift with minimal equipment and get a free 4-week challenge to gain motivation and accountability! Go here for more details: https://bit.ly/start-to-lift-info
Two resources Ali referenced for anxiety help: @anxietyjosh https://www.instagram.com/anxietyjosh?igsh=MXFrMG8xaG04b2lzaw== and @treatmyocd https://www.instagram.com/treatmyocd?igsh=OHVzeW1kYTdvZ2h2
*REMINDER- we are NOT medical professionals and this is not medical advice in place of a medical diagnosis or real medical attention for a licensed medical professional.
0:00- intro
4:00 - Love is Blind thoughts -NON-spoiler segment
7:51- LIB SPOILER segment
19:32- diarrhea war stories
25:00- sick girl recipes
30:45- shapewear, do we love or hate it?
34:00- Is shapewear deceiving?
41:30- a sign that it's time for a social media detox
49:00- to have social media, or to not have?
57:00- how we handle social media
1:04:00- appreciating the journey
1:06:00- what loving yourself means
1:08:00- starting from ground zero
1:13:00- end of show chit chat
Music Track: "Fair Play"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmbP
