Welcome back to your fave girlies, today's episode is for the girlies who struggle with their body image and mental health, aka it's an episode for us LOL. We give tons of support on how to navigate bad body image days, finding movement you enjoy, and of course google some random stuff we have no idea what we are talking about. Make sure to send this episode to a girlfriend who needs to hear it!
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0:00- intro
0:30- eclipse things
3:20- the dopamine reset
7:00- anxiety / hobbies / self soothing activities
13:30- guilt & body image
22:00- coaching through the bad body image days
26:20- body, media, & fashion trends
39:30- motherhood and anxiety
44:30- the cure for bad body image
50:00- finding how you like to move is KEY
55:00- quick lessons on astrology
58:00- scary shows - no, reality tv- yes
1:06:00- end of show chit chat
Music Track: "Fair Play"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmbP
