Welcome back to your two favorite girlies and the last episode of the month! Today we covered every woman's worst fear- getting a bad haircut, and of course we are covering one of our most hated dieting methods- going gluten free!
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To download Maddy's grocery cheat that all of her clients use, use the link!! https://bit.ly/getmygrocerylist
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0:00- intro
1:00- hair stories
13:30- Spanish updates + ice breakers
21:20- PSA- if you don't like veggies…
30:00- gal pal things
31:30- todays topic: gluten free and its purpose
32:00- why Maddy & Ali are gluten free
37:30- gluten free as a diet tactic
40:30- doing what feels good for your body is key
42:30- gluten isn't the devil especially for your thyroid
46:00- why you might see weightloss with gluten free
52:00- the mental side of cutting out specific foods
56:00- food lists, learning how to eat, and mindset
1:06:00- if it worked the first time…..
1:10:00- guest appearances
1:14:00- end of show chit chat
Music Track: "Fair Play"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmbP
