Welcome back to your two favorite girlies and today we celebrated Mental Health Awareness Month by giving you the download on all of our trauma. Kidding! But we do talk heavily about Ali's Journey with agoraphobia and wedding planning, and Maddy's experience with emotion and somatic therapy!
Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.
Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod
Join Maddy's Free push-up challenge starting June 3rd here: https://bit.ly/June-Push-Up-Challenge
0:00- intro
1:00- Denver / sister updates
11:00- making friends when you have siblings
18:00- the Reddit thread wormhole
19:45- wedding updates + planning
28:00- Today's topic: mental health
30:33- being judgy and understanding mental health
35:00- medication saved our lives
38:00- opening Pandora's box
47:30- your healing era
51:00- Maddy's mental health journey
58:00- whatever gets you in the door
1:03:00- parenting around mental health
1:09:00- holding emotions & sickness
1:20:00- grays anatomy picks & end of show chit chat
Music Track: "Fair Play"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmbP
